Jason Nevins v4:00/2:00r...4 row
2,853
Meters
10:00.0
Time
1:45.1
Pace
221
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 18:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 125 |
March 17, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,853 | 1:45.1 | 301 | 1336 | 26 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 26 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | |
| r: 2:00 | 18 | |||||
| r148 |
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Workout Graph
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