Jason Nevins v1250m/3:00r...4 row
3,500
Meters
12:23.5
Time
1:46.2
Pace
268
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 24:23.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 127 |
March 09, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,500 | 1:46.2 | 292 | 1305 | 26 | |
| 4:32.3 | 1,250 | 1:48.9 | 271 | 1232 | 24 | |
| r: 3:00 | 117 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 26 | |
| r: 3:00 | 63 | |||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 28 | |
| r: 3:00 | 96 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | |
| r: 3:00 | 18 | |||||
| r294 |
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Workout Graph
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