Jason Nevins 19x1:00/r row
5,887
Meters
19:00.0
Time
1:36.8
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,887 |
| Overall Time | 19:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 128 |
March 09, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,887 | 1:36.8 | 386 | 877 | 22 |
| 1:00.0 | 149 | 3:21.3 | 43 | 480 | 13 |
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 14 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 19 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 19 |
| 1:00.0 | 192 | 2:36.2 | 92 | 720 | 16 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 840 | 18 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 23 |
| 1:00.0 | 240 | 2:05.0 | 179 | 1020 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 25 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.