Jason Nevins 19x1:00/r row
6,166
Meters
19:00.0
Time
1:32.4
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,166 |
| Overall Time | 19:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 130 |
March 07, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 6,166 | 1:32.4 | 443 | 884 | 20 |
| 1:00.0 | 113 | 4:25.4 | 19 | 420 | 9 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 17 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 16 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 |
| 1:00.0 | 180 | 2:46.6 | 76 | 660 | 15 |
| 1:00.0 | 190 | 2:37.8 | 89 | 720 | 15 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 |
| 1:00.0 | 187 | 2:40.4 | 85 | 780 | 17 |
| 1:00.0 | 216 | 2:18.8 | 131 | 840 | 20 |
| 1:00.0 | 209 | 2:23.5 | 118 | 900 | 19 |
| 1:00.0 | 228 | 2:11.5 | 154 | 960 | 21 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1080 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 1080 | 23 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 25 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 |
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Workout Graph
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