Jason Nevins 2x2000m/5:00r row
4,000
Meters
14:33.1
Time
1:49.1
Pace
296
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 24:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 126 |
March 05, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000 | 1:49.1 | 269 | 1226 | 22 | |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 22 | |
| 7:14.0 | 2,000 | 1:48.5 | 274 | 1243 | 24 | |
| r75 |
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Workout Graph
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