Jason Nevins 5x4:00/2:00r row
5,642
Meters
20:00.0
Time
1:46.3
Pace
431
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 109 |
November 25, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,642 | 1:46.3 | 291 | 1293 | 26 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 25 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 27 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 27 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 27 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 28 | |
| r237 |
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Workout Graph
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