Jason Nevins 8x500m/2:00r row
4,000
Meters
13:15.6
Time
1:39.4
Pace
334
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 29:15.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 135 |
October 28, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 4,000 | 1:39.4 | 356 | 1511 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 27 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 28 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 27 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 31 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 31 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 33 | |
| r1,459 |
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Workout Graph
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