Jason Nevins 5x1:00/1:00r row
1,515
Meters
5:00.0
Time
1:39.0
Pace
126
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,996 |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 141 |
August 27, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,515 | 1:39.0 | 361 | 1512 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r481 |
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Workout Graph
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