Jason Nevins 10x1:00/1:00r row
3,100
Meters
10:00.0
Time
1:36.7
Pace
267
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 120 |
July 07, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,100 | 1:36.7 | 386 | 1602 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | |
| r1,238 |
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Workout Graph
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