Mark Norford 1000m SkiErg
1,000
Meters
5:44.8
Time
2:52.4
Pace
50
Calories
95
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 36 |
| Stroke Count | 207 |
August 30, 2022 04:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.8 | 1,000 | 2:52.4 | 68 | 522 | 50 | 36 | 95 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 10 | 34 | 88 |
| 1:08.4 | 400 | 2:51.0 | 70 | 526 | 10 | 37 | 97 |
| 1:10.5 | 600 | 2:56.2 | 64 | 510 | 10 | 37 | 97 |
| 1:09.8 | 800 | 2:54.5 | 66 | 515 | 10 | 37 | 96 |
| 1:08.7 | 1,000 | 2:51.7 | 69 | 524 | 10 | 36 | 97 |
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Workout Graph
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