Mark Norford 1000m SkiErg
1,000
Meters
5:27.5
Time
2:43.7
Pace
50
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 34 |
| Stroke Count | 188 |
August 29, 2022 04:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.5 | 1,000 | 2:43.7 | 80 | 549 | 50 | 34 | 104 |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 10 | 33 | 97 |
| 1:08.6 | 400 | 2:51.5 | 69 | 524 | 10 | 33 | 103 |
| 1:04.4 | 600 | 2:41.0 | 84 | 559 | 10 | 37 | 105 |
| 1:04.1 | 800 | 2:40.2 | 85 | 561 | 10 | 34 | 108 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 575 | 10 | 36 | 109 |
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Workout Graph
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