Mark Norford 1800m row
1,800
Meters
9:24.0
Time
2:36.6
Pace
94
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
August 27, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:24.0 | 1,800 | 2:36.6 | 91 | 600 | 94 | 20 | 120 |
| 2:08.5 | 400 | 2:40.6 | 84 | 588 | 21 | 22 | 113 |
| 2:09.6 | 800 | 2:42.0 | 82 | 555 | 20 | 21 | 115 |
| 2:04.8 | 1,200 | 2:36.0 | 92 | 605 | 21 | 21 | 121 |
| 2:03.4 | 1,600 | 2:34.2 | 95 | 612 | 21 | 20 | 124 |
| 0:57.6 | 1,800 | 2:24.0 | 117 | 687 | 11 | 20 | 128 |
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Workout Graph
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