Mark Norford 7:35 row
1,311
Meters
7:35.4
Time
2:53.6
Pace
85
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 146 |
January 25, 2026 15:41:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:35.4 | 1,311 | 2:53.6 | 67 | 671 | 85 | 19 | 107 |
| 5:00.0 | 837 | 2:59.2 | 61 | 648 | 54 | 19 | 109 |
| 7:35.4 | 474 | 2:43.9 | 79 | 718 | 31 | 20 | 115 |
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Rowed on EXR: Church Circuit