Mark Norford 10:18 row
2,009
Meters
10:18.0
Time
2:33.8
Pace
128
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 146 |
July 22, 2026 03:14:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.0 | 2,009 | 2:33.8 | 96 | 745 | 128 | 19 | 101 |
| 5:00.0 | 972 | 2:34.3 | 95 | 744 | 62 | 20 | 104 |
| 10:00.0 | 977 | 2:33.5 | 97 | 744 | 62 | 19 | 107 |
| 10:18.0 | 60 | 2:30.0 | 104 | 800 | 4 | 13 | 107 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston