Mark Norford 1015m SkiErg
1,015
Meters
4:58.5
Time
2:27.0
Pace
56
Calories
99
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 64 |
July 22, 2026 03:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,015 | 2:27.0 | 110 | 675 | 56 | 24 | 99 |
| 1:30.6 | 300 | 2:31.0 | 102 | 635 | 16 | 23 | 89 |
| 1:28.1 | 600 | 2:26.8 | 111 | 694 | 17 | 24 | 100 |
| 1:26.9 | 900 | 2:24.8 | 115 | 704 | 17 | 26 | 103 |
| 0:32.9 | 1,015 | 2:23.0 | 120 | 656 | 6 | 27 | 104 |
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Workout Graph
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