Mark Norford 10:13 row
2,010
Meters
10:13.5
Time
2:32.6
Pace
129
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 146 |
July 21, 2026 17:56:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.5 | 2,010 | 2:32.6 | 98 | 756 | 129 | 20 | 101 |
| 5:00.0 | 974 | 2:34.0 | 96 | 744 | 62 | 20 | 100 |
| 10:00.0 | 989 | 2:31.6 | 100 | 768 | 64 | 20 | 110 |
| 10:13.5 | 47 | 2:23.6 | 118 | 800 | 3 | 13 | 111 |
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley