Mark Norford 1015m SkiErg
1,015
Meters
5:06.7
Time
2:31.0
Pace
55
Calories
97
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 64 |
July 21, 2026 04:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,015 | 2:31.0 | 101 | 645 | 55 | 22 | 97 |
| 1:32.0 | 300 | 2:33.3 | 97 | 626 | 16 | 22 | 91 |
| 1:30.9 | 600 | 2:31.5 | 101 | 633 | 16 | 22 | 95 |
| 1:29.9 | 900 | 2:29.8 | 104 | 680 | 17 | 23 | 100 |
| 0:34.0 | 1,015 | 2:27.8 | 108 | 635 | 6 | 25 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.