Mark Norford 20:31 row
3,817
Meters
20:31.0
Time
2:41.2
Pace
239
Calories
101
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 145 |
July 20, 2026 16:56:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.0 | 3,817 | 2:41.2 | 83 | 698 | 239 | 19 | 101 |
| 5:00.0 | 899 | 2:46.8 | 75 | 660 | 55 | 18 | 101 |
| 10:00.0 | 920 | 2:43.0 | 81 | 696 | 58 | 19 | 103 |
| 15:00.0 | 936 | 2:40.2 | 85 | 696 | 58 | 19 | 105 |
| 20:00.0 | 961 | 2:36.0 | 92 | 732 | 61 | 20 | 109 |
| 20:31.0 | 101 | 2:33.4 | 97 | 812 | 7 | 15 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled