Mark Norford 1015m SkiErg
1,015
Meters
5:09.3
Time
2:32.3
Pace
55
Calories
95
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 64 |
July 20, 2026 04:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.3 | 1,015 | 2:32.3 | 99 | 640 | 55 | 21 | 95 |
| 1:32.2 | 300 | 2:33.6 | 96 | 624 | 16 | 21 | 89 |
| 1:31.2 | 600 | 2:32.0 | 100 | 631 | 16 | 21 | 94 |
| 1:31.1 | 900 | 2:31.8 | 100 | 671 | 17 | 21 | 97 |
| 0:34.8 | 1,015 | 2:31.3 | 101 | 620 | 6 | 22 | 100 |
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Workout Graph
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