Mark Norford 57:11 row
10,505
Meters
57:11.4
Time
2:43.3
Pace
654
Calories
99
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 145 |
July 19, 2026 13:37:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:11.4 | 10,505 | 2:43.3 | 80 | 686 | 654 | 20 | 99 |
| 5:00.0 | 895 | 2:47.5 | 74 | 660 | 55 | 21 | 93 |
| 10:00.0 | 898 | 2:47.0 | 75 | 660 | 55 | 20 | 96 |
| 15:00.0 | 877 | 2:51.0 | 70 | 648 | 54 | 19 | 89 |
| 20:00.0 | 996 | 2:30.6 | 102 | 780 | 65 | 21 | 106 |
| 25:00.0 | 970 | 2:34.6 | 95 | 744 | 62 | 20 | 99 |
| 30:00.0 | 901 | 2:46.4 | 76 | 660 | 55 | 20 | 101 |
| 35:00.0 | 909 | 2:45.0 | 78 | 672 | 56 | 20 | 101 |
| 40:00.0 | 903 | 2:46.1 | 76 | 672 | 56 | 20 | 100 |
| 45:00.0 | 908 | 2:45.1 | 78 | 672 | 56 | 20 | 103 |
| 50:00.0 | 900 | 2:46.6 | 76 | 672 | 56 | 20 | 99 |
| 55:00.0 | 929 | 2:41.4 | 83 | 696 | 58 | 20 | 103 |
| 57:11.4 | 419 | 2:36.8 | 91 | 712 | 26 | 18 | 106 |
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled