Mark Norford 20:11 row
3,604
Meters
20:11.5
Time
2:48.0
Pace
222
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 145 |
July 18, 2026 09:03:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.5 | 3,604 | 2:48.0 | 74 | 659 | 222 | 20 | 99 |
| 5:00.0 | 897 | 2:47.2 | 75 | 660 | 55 | 21 | 102 |
| 10:00.0 | 886 | 2:49.3 | 72 | 648 | 54 | 19 | 97 |
| 15:00.0 | 898 | 2:47.0 | 75 | 672 | 56 | 20 | 106 |
| 20:00.0 | 894 | 2:47.7 | 74 | 660 | 55 | 20 | 104 |
| 20:11.5 | 29 | 3:18.2 | 45 | 626 | 2 | 10 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston