Mark Norford 20:37 row
4,006
Meters
20:37.5
Time
2:34.4
Pace
255
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 146 |
July 17, 2026 18:19:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 4,006 | 2:34.4 | 95 | 741 | 255 | 19 | 106 |
| 5:00.0 | 963 | 2:35.7 | 93 | 732 | 61 | 20 | 107 |
| 10:00.0 | 978 | 2:33.3 | 97 | 756 | 63 | 19 | 111 |
| 15:00.0 | 974 | 2:34.0 | 96 | 744 | 62 | 19 | 108 |
| 20:00.0 | 969 | 2:34.7 | 94 | 744 | 62 | 20 | 112 |
| 20:37.5 | 122 | 2:33.6 | 96 | 672 | 7 | 18 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston