Mark Norford 1010m SkiErg
1,010
Meters
4:44.6
Time
2:20.8
Pace
58
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 63 |
July 17, 2026 07:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,010 | 2:20.8 | 125 | 733 | 58 | 23 | 111 |
| 1:25.2 | 300 | 2:22.0 | 122 | 718 | 17 | 24 | 104 |
| 1:24.4 | 600 | 2:20.6 | 126 | 725 | 17 | 23 | 110 |
| 1:24.3 | 900 | 2:20.5 | 126 | 725 | 17 | 23 | 115 |
| 0:30.7 | 1,010 | 2:19.5 | 129 | 820 | 7 | 23 | 117 |
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Workout Graph
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