Mark Norford 14:27 row
2,823
Meters
14:27.0
Time
2:33.5
Pace
181
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 146 |
July 16, 2026 11:04:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.0 | 2,823 | 2:33.5 | 97 | 751 | 181 | 19 | 108 |
| 5:00.0 | 973 | 2:34.1 | 96 | 744 | 62 | 19 | 108 |
| 10:00.0 | 991 | 2:31.3 | 101 | 768 | 64 | 19 | 114 |
| 14:27.0 | 859 | 2:35.4 | 93 | 741 | 55 | 19 | 110 |
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled