Mark Norford 1010m SkiErg
1,010
Meters
4:59.0
Time
2:28.0
Pace
56
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 64 |
July 16, 2026 03:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,010 | 2:28.0 | 108 | 674 | 56 | 25 | 100 |
| 1:29.7 | 300 | 2:29.5 | 105 | 642 | 16 | 25 | 93 |
| 1:29.6 | 600 | 2:29.3 | 105 | 683 | 17 | 25 | 100 |
| 1:28.0 | 900 | 2:26.6 | 111 | 654 | 16 | 26 | 105 |
| 0:31.7 | 1,010 | 2:24.0 | 117 | 794 | 7 | 27 | 105 |
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Workout Graph
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