Mark Norford 10:47 row
2,112
Meters
10:47.5
Time
2:33.2
Pace
135
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 146 |
July 15, 2026 08:47:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:47.5 | 2,112 | 2:33.2 | 97 | 750 | 135 | 20 | 109 |
| 5:00.0 | 974 | 2:34.0 | 96 | 744 | 62 | 21 | 111 |
| 10:00.0 | 980 | 2:33.0 | 98 | 756 | 63 | 20 | 115 |
| 10:47.5 | 158 | 2:30.3 | 103 | 757 | 10 | 19 | 115 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston