Mark Norford 5:09 SkiErg
1,026
Meters
5:09.8
Time
2:30.9
Pace
56
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 64 |
July 15, 2026 03:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.8 | 1,026 | 2:30.9 | 102 | 650 | 56 | 25 | 107 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 | 107 |
| 5:09.8 | 29 | 2:48.9 | 73 | 734 | 2 | 12 | 107 |
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Workout Graph
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