Mark Norford 10:50 row
2,106
Meters
10:50.0
Time
2:34.3
Pace
134
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 146 |
July 14, 2026 08:55:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.0 | 2,106 | 2:34.3 | 95 | 742 | 134 | 21 | 109 |
| 5:00.0 | 970 | 2:34.6 | 95 | 744 | 62 | 22 | 112 |
| 10:00.0 | 971 | 2:34.4 | 95 | 744 | 62 | 21 | 115 |
| 10:50.0 | 165 | 2:31.5 | 101 | 720 | 10 | 19 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled