Mark Norford 1010m SkiErg
1,010
Meters
5:00.8
Time
2:28.9
Pace
55
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 64 |
July 14, 2026 03:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.8 | 1,010 | 2:28.9 | 106 | 658 | 55 | 23 | 99 |
| 1:30.9 | 300 | 2:31.5 | 101 | 633 | 16 | 24 | 94 |
| 1:29.5 | 600 | 2:29.1 | 105 | 683 | 17 | 23 | 98 |
| 1:28.2 | 900 | 2:27.0 | 110 | 653 | 16 | 24 | 102 |
| 0:32.2 | 1,010 | 2:26.3 | 112 | 670 | 6 | 26 | 102 |
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Workout Graph
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