Mark Norford 11:50 row
2,115
Meters
11:50.9
Time
2:48.0
Pace
130
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 145 |
July 13, 2026 11:14:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.9 | 2,115 | 2:48.0 | 74 | 658 | 130 | 21 | 92 |
| 5:00.0 | 890 | 2:48.5 | 73 | 648 | 54 | 22 | 92 |
| 10:00.0 | 896 | 2:47.4 | 75 | 672 | 56 | 21 | 93 |
| 11:50.9 | 329 | 2:48.5 | 73 | 649 | 20 | 20 | 94 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World