Mark Norford 1010m SkiErg
1,010
Meters
5:01.6
Time
2:29.3
Pace
55
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 64 |
July 13, 2026 04:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.6 | 1,010 | 2:29.3 | 105 | 656 | 55 | 28 | 97 |
| 1:31.0 | 300 | 2:31.6 | 100 | 632 | 16 | 27 | 91 |
| 1:28.8 | 600 | 2:28.0 | 108 | 648 | 16 | 28 | 98 |
| 1:29.2 | 900 | 2:28.6 | 107 | 686 | 17 | 28 | 101 |
| 0:32.6 | 1,010 | 2:28.1 | 108 | 662 | 6 | 31 | 100 |
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Workout Graph
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