Mark Norford 1000m SkiErg
1,000
Meters
5:05.9
Time
2:32.9
Pace
54
Calories
87
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 64 |
June 29, 2026 04:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 54 | 23 | 87 |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 10 | 23 | 78 |
| 1:01.3 | 400 | 2:33.2 | 97 | 646 | 11 | 24 | 86 |
| 1:00.8 | 600 | 2:32.0 | 100 | 651 | 11 | 23 | 88 |
| 1:00.6 | 800 | 2:31.5 | 101 | 653 | 11 | 24 | 92 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 653 | 11 | 23 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.