Sign Up

Mark Norford 1:08:11 row

12,624

Meters

1:08:11.9

Time

2:42.0

Pace

787

Calories

105

Heart Rate

Average Watts82
Calories Per Hour692
Stroke Rate20
Stroke Count1340
Drag Factor143

June 28, 2026 14:42:03

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Castle Row, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:11.9 12,624 2:42.0 82 692 787 20 105
5:00.0 891 2:48.3 73 660 55 20 101
10:00.0 911 2:44.6 78 672 56 19 105
15:00.0 921 2:42.8 81 684 57 20 105
20:00.0 915 2:43.9 79 684 57 19 103
25:00.0 908 2:45.1 78 672 56 18 91
30:00.0 932 2:40.9 84 684 57 20 106
35:00.0 932 2:40.9 84 696 58 20 110
40:00.0 978 2:33.3 97 756 63 20 116
45:00.0 917 2:43.5 80 684 57 20 109
50:00.0 940 2:39.5 86 696 58 20 110
55:00.0 916 2:43.7 80 684 57 20 110
1:00:00.0 939 2:39.7 86 720 60 21 109
1:05:00.0 915 2:43.9 79 684 57 20 106
1:08:11.9 609 2:37.5 89 731 39 19 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.