Mark Norford 14:43 row
2,810
Meters
14:43.5
Time
2:37.2
Pace
179
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 142 |
June 27, 2026 19:03:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.5 | 2,810 | 2:37.2 | 90 | 729 | 179 | 21 | 100 |
| 5:00.0 | 924 | 2:42.3 | 82 | 696 | 58 | 21 | 101 |
| 10:00.0 | 959 | 2:36.4 | 91 | 732 | 61 | 21 | 104 |
| 14:43.5 | 927 | 2:32.9 | 98 | 761 | 60 | 21 | 113 |
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled