Mark Norford 1000m SkiErg
1,000
Meters
5:06.3
Time
2:33.1
Pace
54
Calories
91
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 63 |
June 25, 2026 04:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 22 | 91 |
| 1:02.4 | 200 | 2:36.0 | 92 | 576 | 10 | 24 | 79 |
| 1:01.0 | 400 | 2:32.5 | 99 | 649 | 11 | 23 | 91 |
| 1:01.1 | 600 | 2:32.7 | 98 | 648 | 11 | 21 | 94 |
| 1:00.9 | 800 | 2:32.2 | 99 | 650 | 11 | 22 | 95 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 650 | 11 | 21 | 96 |
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Workout Graph
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