Mark Norford 25:45 row
5,021
Meters
25:45.5
Time
2:33.9
Pace
322
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 145 |
June 24, 2026 18:26:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.5 | 5,021 | 2:33.9 | 96 | 750 | 322 | 22 | 105 |
| 5:00.0 | 915 | 2:43.9 | 79 | 672 | 56 | 21 | 100 |
| 10:00.0 | 984 | 2:32.4 | 99 | 756 | 63 | 21 | 105 |
| 15:00.0 | 963 | 2:35.7 | 93 | 732 | 61 | 22 | 107 |
| 20:00.0 | 997 | 2:30.4 | 103 | 792 | 66 | 22 | 111 |
| 25:00.0 | 995 | 2:30.7 | 102 | 768 | 64 | 22 | 117 |
| 25:45.5 | 167 | 2:16.2 | 138 | 949 | 12 | 21 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled