Mark Norford 5:18 SkiErg
1,013
Meters
5:18.5
Time
2:37.2
Pace
54
Calories
96
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 64 |
June 24, 2026 03:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.5 | 1,013 | 2:37.2 | 90 | 610 | 54 | 27 | 96 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 28 | 95 |
| 5:18.5 | 61 | 2:31.6 | 100 | 583 | 3 | 23 | 98 |
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Workout Graph
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