Mark Norford 10:09 row
1,817
Meters
10:09.5
Time
2:47.7
Pace
112
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 143 |
June 16, 2026 18:21:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.5 | 1,817 | 2:47.7 | 74 | 661 | 112 | 19 | 102 |
| 5:00.0 | 854 | 2:55.6 | 65 | 624 | 52 | 19 | 103 |
| 10:00.0 | 932 | 2:40.9 | 84 | 696 | 58 | 20 | 115 |
| 10:09.5 | 31 | 2:33.2 | 97 | 757 | 2 | 6 | 109 |
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston