Mark Norford 1000m SkiErg
1,000
Meters
5:09.5
Time
2:34.7
Pace
53
Calories
89
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 64 |
June 16, 2026 04:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 53 | 26 | 89 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 27 | 83 |
| 1:01.3 | 400 | 2:33.2 | 97 | 646 | 11 | 25 | 91 |
| 1:03.0 | 600 | 2:37.5 | 90 | 628 | 11 | 26 | 91 |
| 1:01.6 | 800 | 2:34.0 | 96 | 642 | 11 | 25 | 90 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 589 | 10 | 27 | 93 |
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Workout Graph
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