Mark Norford 9:34 row
1,814
Meters
9:34.4
Time
2:38.3
Pace
114
Calories
105
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 146 |
June 15, 2026 13:36:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.4 | 1,814 | 2:38.3 | 88 | 714 | 114 | 20 | 105 |
| 5:00.0 | 928 | 2:41.6 | 83 | 696 | 58 | 21 | 108 |
| 9:34.4 | 886 | 2:34.8 | 94 | 734 | 56 | 20 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World