Mark Norford 1000m SkiErg
1,000
Meters
5:11.1
Time
2:35.5
Pace
53
Calories
91
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 64 |
June 15, 2026 03:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 53 | 29 | 91 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 28 | 83 |
| 1:01.9 | 400 | 2:34.7 | 94 | 639 | 11 | 29 | 91 |
| 1:01.8 | 600 | 2:34.5 | 95 | 640 | 11 | 29 | 94 |
| 1:01.9 | 800 | 2:34.7 | 94 | 581 | 10 | 30 | 94 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 642 | 11 | 31 | 97 |
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Workout Graph
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