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Mark Norford 1:01:18 row

11,315

Meters

1:01:18.4

Time

2:42.5

Pace

705

Calories

107

Heart Rate

Average Watts81
Calories Per Hour689
Stroke Rate20
Stroke Count1227
Drag Factor147

June 14, 2026 13:31:38

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on The Three Isles, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:18.4 11,315 2:42.5 81 689 705 20 107
5:00.0 871 2:52.2 69 636 53 20 99
10:00.0 917 2:43.5 80 684 57 20 109
15:00.0 909 2:45.0 78 684 57 20 105
20:00.0 940 2:39.5 86 708 59 20 110
25:00.0 959 2:36.4 91 732 61 20 113
30:00.0 933 2:40.7 84 696 58 20 111
35:00.0 934 2:40.5 84 696 58 20 114
40:00.0 930 2:41.2 83 696 58 20 108
45:00.0 916 2:43.7 80 684 57 21 110
50:00.0 926 2:41.9 82 696 58 20 110
55:00.0 911 2:44.6 78 672 56 20 112
1:00:00.0 923 2:42.5 82 696 58 18 113
1:01:18.4 246 2:39.3 86 688 15 17 112

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Workout Graph

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