Mark Norford 1000m SkiErg
1,000
Meters
4:58.6
Time
2:29.3
Pace
55
Calories
95
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 64 |
June 12, 2026 04:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 663 | 55 | 26 | 95 |
| 0:59.7 | 200 | 2:29.2 | 105 | 663 | 11 | 29 | 85 |
| 0:59.7 | 400 | 2:29.2 | 105 | 663 | 11 | 27 | 96 |
| 0:59.8 | 600 | 2:29.5 | 105 | 662 | 11 | 26 | 99 |
| 0:59.7 | 800 | 2:29.2 | 105 | 663 | 11 | 25 | 98 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 663 | 11 | 25 | 100 |
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Workout Graph
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