Mark Norford 9:15 row
1,807
Meters
9:15.4
Time
2:33.6
Pace
116
Calories
95
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 146 |
June 11, 2026 06:06:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.4 | 1,807 | 2:33.6 | 96 | 751 | 116 | 21 | 95 |
| 5:00.0 | 953 | 2:37.3 | 90 | 720 | 60 | 21 | 98 |
| 9:15.4 | 854 | 2:29.5 | 105 | 789 | 56 | 22 | 105 |
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World