Mark Norford 1000m SkiErg
1,000
Meters
5:00.2
Time
2:30.1
Pace
54
Calories
89
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 64 |
June 11, 2026 05:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 26 | 89 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 | 79 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 27 | 91 |
| 1:00.0 | 600 | 2:30.0 | 104 | 660 | 11 | 26 | 92 |
| 1:00.1 | 800 | 2:30.2 | 103 | 658 | 11 | 26 | 91 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 660 | 11 | 26 | 92 |
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Workout Graph
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