Mark Norford 9:45 row
1,810
Meters
9:45.9
Time
2:41.8
Pace
113
Calories
97
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 143 |
June 10, 2026 18:08:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.9 | 1,810 | 2:41.8 | 83 | 694 | 113 | 21 | 97 |
| 5:00.0 | 915 | 2:43.9 | 79 | 684 | 57 | 21 | 100 |
| 9:45.9 | 895 | 2:39.7 | 86 | 705 | 56 | 21 | 105 |
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled