Mark Norford 9:35 row
1,809
Meters
9:35.9
Time
2:39.1
Pace
114
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 144 |
June 09, 2026 17:22:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.9 | 1,809 | 2:39.1 | 87 | 712 | 114 | 20 | 114 |
| 5:00.0 | 909 | 2:45.0 | 78 | 672 | 56 | 20 | 116 |
| 9:35.9 | 900 | 2:33.2 | 97 | 756 | 58 | 21 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston