Mark Norford 1000m SkiErg
1,000
Meters
5:05.3
Time
2:32.6
Pace
54
Calories
94
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 63 |
June 09, 2026 04:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 54 | 25 | 94 |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 10 | 26 | 86 |
| 1:01.3 | 400 | 2:33.2 | 97 | 646 | 11 | 24 | 92 |
| 1:01.9 | 600 | 2:34.7 | 94 | 639 | 11 | 26 | 95 |
| 0:59.9 | 800 | 2:29.7 | 104 | 661 | 11 | 25 | 100 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 24 | 100 |
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Workout Graph
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