Mark Norford 9:50 row
1,803
Meters
9:50.9
Time
2:43.8
Pace
112
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 144 |
June 08, 2026 17:28:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:50.9 | 1,803 | 2:43.8 | 80 | 682 | 112 | 21 | 106 |
| 5:00.0 | 917 | 2:43.5 | 80 | 684 | 57 | 21 | 107 |
| 9:50.9 | 886 | 2:44.1 | 79 | 680 | 55 | 21 | 108 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World