Mark Norford 1000m SkiErg
1,000
Meters
5:07.7
Time
2:33.8
Pace
54
Calories
95
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 63 |
June 08, 2026 04:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.7 | 1,000 | 2:33.8 | 96 | 631 | 54 | 26 | 95 |
| 1:02.0 | 200 | 2:35.0 | 94 | 580 | 10 | 27 | 87 |
| 1:01.5 | 400 | 2:33.7 | 96 | 643 | 11 | 26 | 97 |
| 1:01.4 | 600 | 2:33.5 | 97 | 644 | 11 | 26 | 98 |
| 1:01.5 | 800 | 2:33.7 | 96 | 643 | 11 | 28 | 98 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 644 | 11 | 26 | 98 |
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Workout Graph
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